We often discuss healthcare on this blog, but what about general health and well-being? Many of you readers are approaching or already in retirement, and, as we age, our health becomes a general concern. The Guest Post below, by Bridget Nichols, delves into the topic of Thriving as you Age through good health. To learn more about…
Introduction to Panama Panama is a country known for its rich history, diverse culture, and stunning natural beauty. With its breathtaking beaches, lush rainforests, and vibrant cities, Panama offers a unique blend of adventure and relaxation. The Panama Canal, a marvel of engineering, is one of the country’s most iconic landmarks and a testament to…
Are you looking for a paradise to relocate to in Panama? If so, you might want to consider the Chiriquí Highlands. Situated in the westernmost part of the country, Chiriqui Province boasts a population of 500,000 inhabitants. It shares borders with Costa Rica to the west, Bocas del Toro province to the north, the Pacific…
I have always been a healthy eater, or at least I would try. It was not always easy in Canada, with a 4 month growing seasons, there are just not a lot of options for fresh vegetables and fruit in the winter, besides imported ones, which you know are full of chemicals. Since I have…
– Las Lajas Beach (Playa Las Lajas) lies along the Pacific coast in the Gulf of Chiriquí. It is the most popular mainland beach in the Province, bringing in people from David to Boquete. It is located 75 km (48 miles) east of David. You turn towards the ocean at the San Felix interception on…
If you’re thinking about retiring in Panama, there are a few things you need to know first. This blog post will give tips on making your retirement in Panama as smooth and enjoyable as possible. We’ll cover topics like deciding when to retire, finding the right place to live, and getting residency in Panama. We’ll…
Panama is without a doubt one of the world’s top expat destinations thanks to its solid infrastructure and first class amenities. From lush mountains, beautiful beaches to a rich biodiversity, Panama is indeed an excellent living or retirement haven when it comes to value and variety. With less money, you can buy a lot of…
The Panamanian people are quite special. Polite, friendly and generally just good people. But, they have some customs and traditions that they hold dear, and it is good to know them before you get here, so you can interact with them in a favorable way from the beginning. Here are some ways you can be…
Boquete, Panama is always a highlight of our tour, and we spend the last two days there. It is in Boquete that we hold our small conference to discuss what we have learned so far on the tour, and we meet with immigration lawyers, and health insurance experts and talk about many other topics. Boquete…
Some people are just not ready to retire when they arrive in Panama. Or, they get a bit stir crazy, and just want to be creative. Many people in the first retirement years, may find that they have all this time now, and with more time, they seem to spend more money than when they…