North Americans Are Leaving their Countries in Record Numbers
Last Updated on May 6, 2026 by Retire in Panama
There is a growing trend of North Americans moving abroad in record numbers, raising the question of whether the United States and Canada—long known as destinations for immigrants—are becoming net emigration countries (more people leaving than coming in). In 2025, the US experienced net negative migration for the first time since the 1930s, meaning more people moved out than moved in. Stricter immigration policies and deportations contributed to this shift. Another important factor is that increasing numbers of US citizens are choosing to relocate overseas for lifestyle, economic, and political reasons. Source.
Canadians moving abroad hit a new record in 2025, working-age and retirement-age folks, seeking a less expensive alternative to where they are now. And the year-round warmer weather helps a lot, too. Source.
Although the US and Canada do not track comprehensive data on citizens leaving the country, information from foreign residence permits, property purchases, and student enrollments suggests millions of North Americans now live abroad. US estimates indicate that 5.4 million citizens live abroad full-time, though that figure may be higher. Source. Popular destinations include Europe, Mexico, parts of Asia, and, of course, Latin America. Cities such as Panama City, Lisbon, Dublin, and Berlin have seen large increases in North American residents, while remote workers and retirees are also moving to countries like Panama, Thailand, Colombia, and Albania. Many are drawn by lower costs of living, affordable healthcare, safer communities, and the flexibility of remote work.
Canada even has a higher percentage of its population living abroad than the US does. Stats Canada estimates as many as 4 million Canadians live abroad. Source.
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The types of people leaving their countries have also changed. Previously, North Americans moving abroad were often wealthy
professionals or adventurous travelers. Today, this includes middle-class workers, families with children, retirees, and people receiving government pensions or disability income. Some are seeking just a more affordable lifestyle, education, or healthcare. In contrast, others are attracted to the more attractive lifestyle offered in many other countries—lower cost of living, lower crime rates, and nicer weather.
Researchers and commentators debate what this trend means for the United States and Canada. It seems to be a long-running trend that is growing exponentially. Is this a sign of dissatisfaction with rising living costs, a large current trend, political polarization, and safety concerns? A recent Gallup Poll shows that a record number of younger women want to leave the US. Source.
This is showing a historic shift in mobility patterns. While the US and Canada still attract immigrants and wealthy investors, a significant and growing number of North Americans are building lives overseas. For many of them, the “dream” is no longer just about leaving—but about leaving it for a different quality of life abroad.
If this information resonates with the thoughts you’ve been having about living abroad, now may be the perfect time to learn more about what life in Panama could look like for you. Making an international move is a big decision, and having reliable information and guidance can make all the difference.
That’s exactly why we offer our Relocation Tours and the Panama Digital Guide. Our tours give you the opportunity to explore different regions of the country, meet expats already living here, and experience everyday life in Panama before making a decision. The Digital Guide provides detailed, practical information you can review at your own pace to help you plan your move with confidence.
Whether you’re simply researching your options or ready to start planning your relocation, we’re here to help make your transition to Panama easier, clearer, and far more achievable.
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